by Marla Dee
A clear day begins with a clear brain.
Information is coming at us nonstop from every direction. How can we make clear choices and decisions when our brain is already on overload. One tip for sanity is to claim 15-30 minutes each day just for clean out of all the build up and to give yourself a break from the new coming in. Some of my favorite ways to do this are:
- Sit quietly with a morning cup of coffee or tea. Just let your mind wander where it will.
- Do a BRAIN DUMP – write down anything and everything that is chattering away in your brain. Let it out.
- Go for a walk around your block and take in the sites, sounds and smells. Let the earth clear you.
- Journal in a free style format. Let whatever thoughts, ideas or wonderings that pop up go down on paper.
- Have a conversation with yourself. Yes, just talk out loud and be amused at what is going on inside you.
- Do a simple breath meditation just focusing on your inhale and exhale. Set the intention that with every exhale, old information will leave your body and your brain.
Some Favorite Resources –
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by CS Team
Clear & SIMPLE is shining a bright new light!
It is with deep appreciation, joy and amazement that we announce our NEW BRAND & WEBSITE. Special thanks go to Sharon Benedict, Jeanine Mallory, Ann Webb, Sylvia Nibley, Cat Fishman, Rebecca Servoss and new partner in creation – Kate Fehr!
Everyday we witness the pain of people buried in chaos, clutter and overwhelm. Our desire is to give hope. We are here to inspire you to clear the clutter of your past and get organized at last!
We help you get organized by teaching the skill. (more…)
by CS Team
Your VISION is waiting for you…
There is a big difference between having goals and having a Vision! A vision is inspiring and calls you to action. This is different from a list of goals which can feel dry, heavy and stressful. Why not choose now what you want most for 2014 and make it easy for the Universe to support you.
To keep this simple I will offer three ideas that can be done in mere minutes!
1 – Choose a word for the year. My word for 2014 is OPEN.
2 – Write an I AM statement for the year. Mine is “I am helping 10,000 families clear their clutter and create beauty and order.”
3 – Just answer the following 3 questions and trust what comes to you easily. I am sharing some of my personal answers below.
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