Start with the willingness to surrender. Take a deep breath and exhale. What are you ready to let go of right now?
The first step in ART was Acceptance. Now you are ready for the Release. When you have accepted where you are in present time, you are free to let go of what is stopping you from moving forward.
It is freeing to release the old, the block, and the struggle. Whereas the acceptance step is like breathing in and receiving air, new life, and oxygen, the release is a long exhale; a way to let go and give back to the Universe what your body no longer needs. It can be that simple. Sometimes life is about surrender. Most of the time, holding on, trying harder, pushing, or struggling are not the answers. How long can you hold your breath before you hurt yourself? In the same way, bodies and creative energies can be damaged after holding on to stuff for too long. Sometimes it is just time to let go.
I say, start with the willingness to surrender. Take a deep breath and exhale. What are you ready to let go of right now?
It is natural after the surrender to be ready for action. I can imagine you worrying and wondering: “But how do I do this? I’ve tried for years and it doesn’t work, I can’t get it right. It’s just too hard.” I realize that you have the desire to let go but you were never taught how. I can desire to play the piano, but without some level of teaching, all I can do is plop out notes, a long way from playing a beautiful melody.
Here are my top three tips for making the release simpler:
1 – You will want to start with a small project or area such as the top of your purse, your dresser, or your junk drawer. Take everything out and sort first, then toss what you don’t need, and them put it back together. If you want help download my eBook, The ART of Letting Go.
2 – You can also try our simple, yet powerful 30 Day Clutter Clear Out – Let go of one thing a day for 30 days. Get our guide and more support on our Clutter Clear Out page. This will start the energy of things leaving your space and you will be amazed how fun it can be.
3 – For the bigger projects, you will want to use the all the Clear & Simple Steps, starting with the Foundation Steps of SEE IT, MAP IT, DO IT© and then the Action Steps of STACKS©.
**This is an excerpt from Marla’s book, The ART of Letting Go. Download it now as a free gift to read all of the wisdom, knowledge and support of releasing all types of stuff.