Gratitude is our daily practice.
Simple ways to give thanks each & every day.
Gratitude is one of the most powerful tools for creating peace and happiness in our lives. It can can also support us on the days we feel low and in moving through tough times. So why is it so easy to forget and get caught up in the struggles or busyness of life? We have found that making gratitude a daily practice keeps it happening easily.
Here are 3 simple ways you can create a joyful ritual of celebrating all that you have each and every day. Whatever way you choose, commit to 21 days to create the new habit. You can choose one or mix them up!
1 – Get a Gratitude APP
- On-the-go with you at all time
- Set daily reminders
- Many of them give you an inspirational tidbit after each entry
2 – Write it down
- Keep a little gratitude notebook, journal or use your planner. You can even use 3×5 cards or post-it notes.
- The easiest practice is to start or end your day writing down 3 things you are grateful for. Let them come to you easily and you might get surprised.